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Display:Positionthedisplaytomaintainacomfortableviewingdistanceof510-760mm(20-30inches).
Avoidglareorreectionsonthedisplayfromoverheadlightingoroutsidesourcesoflight.Keepthedisplay
screencleanandsetthebrightnesstolevelsthatenableyoutoseethescreenclearly.PressF5orF6
toadjustdisplaybrightness.
Headposition:Keepyourheadandneckinacomfortableandneutral(vertical,orupright)position.
Chair:Useachairthatgivesyougoodbacksupportandseatheightadjustment.Usechairadjustmentsto
bestsuityourdesiredposture.
Armandhandposition:Ifavailable,usechairarmrestsoranareaonyourworkingsurfacetoprovide
weightsupportforyourarms.Keepyourforearms,wrists,andhandsinarelaxedandneutral(horizontal)
position.Typewithasofttouchwithoutpoundingthekeys.
Legposition:Keepyourthighsparalleltotheoorandyourfeetatontheoororonafootrest.
Whatifyouaretraveling?
Itmightnotbepossibletoobservethebestergonomicpracticeswhenyouareusingyourcomputer
whileonthemoveorinacasualsetting.Regardlessofthesetting,trytoobserveasmanyofthetipsas
possible.Sittingproperlyandusingadequatelighting,forexample,willhelpyoumaintaindesirablelevels
ofcomfortandperformance.
Questionsaboutvision?
ThevisualdisplayscreensofThinkPadnotebookcomputersaredesignedtomeetthehigheststandards
andtoprovideyouwithclear,crispimagesandlarge,brightdisplaysthatareeasytosee,yeteasyonthe
eyes.Ofcourse,anyconcentratedandsustainedvisualactivitycanbetiring.Ifyouhavequestionsoneye
fatigueorvisualdiscomfort,consultavisioncarespecialistforadvice.
Comfort
Observethefollowingguidelinestoachievegreatercomfortandimproveperformance.
Activesittingandrestbreaks:Thelongeryousitandworkwithyourcomputer,themoreimportantitisto
observeyourworkingposture.Follow“Ergonomicinformation”onpage43andpractice“activesitting”to
avoiddiscomfortassociatedwithyourworkingpostures.Makingminorvoluntaryposturalchangesand
takingshortfrequentworkbreaksarethekeyingredientsforhealthycomputing.Yourcomputerislightand
mobile;youcaneasilyrepositionyourworkingsurfacetoaccommodatemanyposturemodications.
Workareasetupoptions:Familiarizeyourselfwithallofyourofcefurnituresothatyouknowhowto
adjustyourworksurface,seat,andotherworktoolstoaccommodateyourpreferencesforcomfort.
Ifyourworkareaisnotinanofcesetting,besuretotakespecialnoteofemployingactivesitting
andtakingworkbreaks.ManyThinkPadproductsolutionsareavailabletohelpyoumodifyandexpand
yourcomputertobestsuityourneeds.AccessthefollowingWebsitetoviewsomeoftheseoptions:
http://www.lenovo.com/accessories/services/index.html.Exploreyouroptionsfordockingsolutionsand
externalproductsthatprovidetheadjustabilityandfeaturesthatyouwant.
Accessibilityinformation
Lenovoiscommittedtoprovidingpeoplewithdisabilitiesgreateraccesstoinformationandtechnology.
Asaresult,thefollowinginformationprovideswaystohelpusersthathavehearing,vision,andmobility
limitationsgetthemostoutoftheircomputerexperience.
44UserGuide
- UserGuide 1
- FirstEdition(November2013) 2
- Contents 3
- Readthisrst 5
- Importantsafetyinformation 6
- Safetyguidelines 7
- Powercordsandpoweradapters 8
- Plugsandoutlets 9
- Powersupplystatement 9
- Externaldevices 10
- Generalbatterynotice 10
- Lithiumcoincellbatterynotice 11
- Heatandproductventilation 11
- Usingheadphonesorearphones 12
- Additionalsafetyinformation 13
- Chapter1.Productoverview 15
- Right-sideview 17
- Left-sideview 19
- Bottomview 20
- Rearview 21
- Statusindicators 21
- Machinetypeandmodellabel 22
- GenuineMicrosoftlabel 23
- Features 24
- Specications 25
- Operatingenvironment 26
- Lenovoprograms 26
- Chapter1.Productoverview13 27
- 14UserGuide 28
- Chapter2.Usingyourcomputer 29
- Frequentlyaskedquestions 30
- Usingthetabletbuttons 31
- UsingtheTabletDigitizerPen 31
- Usingthemulti-touchscreen 32
- Chapter2.Usingyourcomputer19 33
- 20UserGuide 34
- .Usingyourcomputer21 35
- Operatingmodes 36
- Rotatingthecomputerdisplay 36
- Notebookmode 37
- Standmode 37
- Tabletmode 39
- Tentmode 40
- Chapter2.Usingyourcomputer27 41
- Specialkeys 42
- 1Functionkeys 43
- Chapter2.Usingyourcomputer29 43
- Usingthekeyboard 44
- Chapter2.Usingyourcomputer31 45
- 1andThinkPadtrackpad2.The 46
- 3andright 46
- Powermanagement 47
- Checkingthebatterystatus 47
- Usingtheacpoweradapter 48
- Chargingthebattery 48
- Maximizingthebatterylife 49
- Managingthebatterypower 49
- Power-savingmodes 49
- Connectingtothenetwork 50
- Ethernetconnections 50
- Wirelessconnections 50
- UsingtheBluetoothconnection 51
- UsingtheNFCconnection 51
- Presentationsandmultimedia 52
- Changingdisplaysettings 52
- Usinganexternalmonitor 52
- Usingaprojector 53
- Usingdualdisplay 53
- Usingaudiofeatures 54
- Usingthecamera 55
- Usingaashmediacard 55
- Chapter3.Youandyourcomputer 57
- Accessibilityinformation 58
- Travelingwithyourcomputer 59
- Traveltips 59
- Travelaccessories 60
- Chapter4.Security 61
- Supervisorpassword 62
- Chapter4.Security49 63
- Harddiskpasswords 64
- Harddisksecurity 65
- Settingthesecuritychip 66
- Chapter4.Security53 67
- Usingrewalls 68
- Protectingdataagainstviruses 68
- Chapter5.Recoveryoverview 69
- Creatingandusingrecoverymedia 70
- Chapter5.Recoveryoverview57 71
- 58UserGuide 72
- FindingThinkPadoptions 73
- ThinkPadOneLinkDock 73
- 62UserGuide 76
- Chapter7.Advancedconguration 77
- Installingdevicedrivers 78
- UsingtheThinkPadSetupprogram 78
- Mainmenu 79
- Congmenu 79
- 66UserGuide 80
- DateandTimemenu 81
- Securitymenu 81
- 68UserGuide 82
- .Advancedconguration69 83
- 70UserGuide 84
- Startupmenu 85
- Restartmenu 87
- UpdatingtheUEFIBIOS 87
- Usingsystemmanagement 87
- Chapter8.Preventingproblems 89
- Takingcareofyourcomputer 91
- Chapter8.Preventingproblems79 93
- 80UserGuide 94
- Diagnosingproblems 95
- Troubleshooting 95
- Computerstopsresponding 95
- Spillsonthekeyboard 96
- Errormessages 96
- Errorswithoutmessages 98
- Beeperrors 99
- Memorymoduleproblems 99
- Networkingproblems 99
- AwirelessLANproblem 100
- Bluetoothproblems 100
- Keyboardproblems 101
- Computerscreenproblems 102
- Externalmonitorproblems 103
- Audioproblems 104
- Batteryandpowerproblems 106
- Apowerbuttonproblem 107
- Bootproblems 107
- Sleepandhibernationproblems 107
- Harddiskdriveproblems 108
- Asoftwareproblem 109
- Adockproblem 110
- Chapter10.Gettingsupport 111
- Usingdiagnosticprograms 112
- LenovoSupportWebsite 112
- CallingLenovo 112
- Purchasingadditionalservices 113
- 100UserGuide 114
- Wirelessrelatedinformation 115
- 1WirelessLANantenna(main) 116
- Exportclassicationnotice 117
- Electronicemissionnotices 117
- Directive 118
- 106UserGuide 120
- ImportantWEEEinformation 121
- Japanrecyclingstatements 121
- RecyclinginformationforBrazil 122
- RecyclinginformationforChina 123
- 110UserGuide 124
- EuropeanUnionRoHS 125
- ChinaRoHS 125
- TurkishRoHS 125
- UkraineRoHS 126
- IndiaRoHS 126
- ©CopyrightLenovo2013 127
- 5.ClickthePowerManagementtab 128
- 7.ClickOK 128
- 114UserGuide 128
- AppendixE.Notices 129
- Trademarks 130
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