Lenovo S430 User Manual download pdf (Page 60)

Display:Positionthedisplaytomaintainacomfortableviewingdistanceof20-30inches(510-760mm).

Avoidglareorreectionsonthedisplayfromoverheadlightingoroutsidesourcesoflight.Keepthedisplay

screencleanandsetthebrightnesstolevelsthatenableyoutoseethescreenclearly.PressF7orF8

toadjustdisplaybrightness.

Headposition:Keepyourheadandneckinacomfortableandneutral(vertical,orupright)position.

Chair:Useachairthatgivesyougoodbacksupportandseatheightadjustment.Usechairadjustmentsto

bestsuityourdesiredposture.

Armandhandposition:Ifavailable,usechairarmrestsoranareaonyourworkingsurfacetoprovide

weightsupportforyourarms.Keepyourforearms,wrists,andhandsinarelaxedandneutral(horizontal)

position.Typewithasofttouchwithoutpoundingthekeys.

Legposition:Keepyourthighsparalleltotheoorandyourfeetatontheoororonafootrest.

Whatifyouaretraveling?

Itmightnotbepossibletoobservethebestergonomicpracticeswhenyouareusingyourcomputer

whileonthemoveorinacasualsetting.Regardlessofthesetting,trytoobserveasmanyofthetipsas

possible.Sittingproperlyandusingadequatelighting,forexample,willhelpyoumaintaindesirablelevels

ofcomfortandperformance.

Questionsaboutvision?

ThevisualdisplayscreensofThinkPadnotebookcomputersaredesignedtomeetthehigheststandards

andtoprovideyouwithclear,crispimagesandlarge,brightdisplaysthatareeasytosee,yeteasyonthe

eyes.Ofcourse,anyconcentratedandsustainedvisualactivitycanbetiring.Ifyouhavequestionsoneye

fatigueorvisualdiscomfort,consultavisioncarespecialistforadvice.

Comfort

Observethefollowingguidelinestoachievegreatercomfortandimproveperformance.

Activesittingandrestbreaks:Thelongeryousitandworkwithyourcomputer,themoreimportantitisto

observeyourworkingposture.Follow“Ergonomicinformation”onpage41andpractice“activesitting”to

avoiddiscomfortassociatedwithyourworkingpostures.Makingminorvoluntaryposturalchangesand

takingshortfrequentworkbreaksarethekeyingredientsforhealthycomputing.Yourcomputerislightand

mobile;youcaneasilyrepositionyourworkingsurfacetoaccommodatemanyposturemodications.

Workareasetupoptions:Familiarizeyourselfwithallofyourofcefurnituresothatyouknowhowto

adjustyourworksurface,seat,andotherworktoolstoaccommodateyourpreferencesforcomfort.

Ifyourworkareaisnotinanofcesetting,besuretotakespecialnoteofemployingactivesitting

andtakingworkbreaks.ManyThinkPadproductsolutionsareavailabletohelpyoumodifyandexpand

yourcomputertobestsuityourneeds.AccessthefollowingWebsitetoviewsomeoftheseoptions:

http://www.lenovo.com/accessories/services/index.html.Exploreyouroptionsfordockingsolutionsand

externalproductsthatprovidetheadjustabilityandfeaturesthatyouwant.

Accessibilityinformation

Lenovoiscommittedtoprovidingpeoplewithdisabilitiesgreateraccesstoinformationandtechnology.

Asaresult,thefollowinginformationprovideswaystohelpusersthathavehearing,vision,andmobility

limitationsgetthemostoutoftheircomputerexperience.

42UserGuide

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Lenovo S430 User Manual Page 60